Pratham Yoga

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  In the vast landscape of yogic breathing techniques, Sitli Pranayama holds a unique place. Unlike other pranayama practices that focus on energizing or balancing the body's inner energies, Sitli Pranayama is specifically designed to cool the body, soothe the nervous system, and bring a deep sense of calm and tranquility. If you're looking for a natural way to beat the heat—whether it’s external temperature or internal emotional intensity— Sitli Pranayama might just be the perfect practice for you. What is Sitli Pranayama? Sitli Pranayama, sometimes spelled Sheetali or Shitali, is a cooling breathing technique practiced in traditional Hatha Yoga. The term "Sitli" comes from the Sanskrit word "Sheetal", which means cool or soothing. This technique is one of the few pranayamas that are directly associated with a tangible physiological effect: lowering body temperature. Sitli Pranayama is especially beneficial during the summer months or in climates where hea...

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