Pratham Yoga

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 Rishikesh, the yoga capital of the world, offers a sacred and serene atmosphere for advanced yogic studies. The 300 hour yoga teacher training in Rishikesh India is designed for students who have already completed their 200-hour training and wish to elevate their practice and teaching skills to the next level. Surrounded by the divine energy of the Himalayas and the holy river Ganges, this course provides an immersive experience into the deeper dimensions of yoga. It focuses on advanced asanas, pranayama, meditation, yoga philosophy, anatomy, alignment, and teaching methodology, helping practitioners refine their understanding and master the art of teaching yoga with confidence and authenticity. At Pratham Yoga, the 300 hour yoga teacher training in Rishikesh India blends traditional yogic wisdom with modern teaching techniques. The curriculum is crafted by experienced yoga masters who guide you through self-discovery, inner growth, and spiritual awakening. This training not on...

How to Do Savasana: The Ultimate Guide to Deep Relaxation and Stillness Savasana, also known as the Corpse Pose , is one of the most essential and restorative yoga postures. Though it looks simple — lying flat on your back — it is actually one of the most profound and challenging poses in yoga because it requires conscious relaxation of both body and mind. This blog explains step-by-step how to do Savasana correctly, along with important tips and benefits to help you experience complete relaxation and rejuvenation. What Is Savasana? The term Savasana comes from Sanskrit, where “Sava” means “corpse” and “Asana” means “pose.” In this posture, you lie motionless on your back like a resting body, allowing your mind to stay aware while your body fully relaxes. Practiced at the end of every yoga session, Savasana helps you absorb the benefits of your practice and calm your nervous system. Despite its stillness, Savasana is an active form of relaxation that teaches you how to release t...

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 Rishikesh, nestled in the serene foothills of the Himalayas along the sacred River Ganga, is renowned as the Yoga Capital of the World . This spiritual destination attracts seekers from across the globe to experience authentic yogic wisdom and traditional practices. Enrolling in yoga courses in Rishikesh India offers a life-changing opportunity to deepen your understanding of yoga, meditation, and holistic wellness. Whether you are a beginner aiming to start your yoga journey or an experienced practitioner aspiring to become a certified yoga teacher, Rishikesh provides the perfect atmosphere of peace and spiritual energy to enhance your learning. The yoga courses in Rishikesh India are designed by highly experienced yoga masters who follow the ancient Gurukul system, emphasizing discipline, mindfulness, and spiritual growth. These programs cover a wide range of subjects including Hatha Yoga, Ashtanga Yoga, Pranayama, Meditation, Yoga Philosophy, Anatomy, and Ayurveda. Students ...

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